Sweat Test

Pizza - It really can be healthy (I promise)

Remember, everything in moderation. Why not have a cooking night and make a tasty and healthy home made pizza? Make a thin crust dough and your own tomato sauce that way you know exactly what’s in it (no hidden salts or artificial stuff). To make it even healthier always get meat that is nitrite, msg, and preservative free! Shop organic too!

Here’s what I would put on mine:

Loads of mushrooms, red peppers, onions, oven roasted turkey breast (all natural), and extra old white cheddar cheese.

Here’s a recipe along with some does and don’ts!

http://www.cookinglight.com/eating-smart/smart-choices/pizza-nutrition-00412000067176/

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Everyone has to run to stay alive. The gazelle runs so it isn’t prey, the lion runs so it can feed, and we run for health and to have extra years on our life. It’s basically the same thing. We are all running for time.

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Push ups are your friends. So don’t neglect them!

3 months ago -

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Lie to me (and worse yourself) and say you don’t want to look as good as her! Well stop and like her, turn your dreams into reality. She started somewhere too.

Any arguments? Didn’t think so…!

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Kickboxing - Give It A Go!!

Photo of my brother, Gabriel Varga, world kick boxing champion. Check him out, he’s pretty amazing and in wicked good shape!

So I might be a little biased towards kickboxing because I teach it, however, it is a fantastic full body work out! After a class you’ll feel sweaty and satisfied! Isn’t that the feeling that we all crave?

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I Am Here For You

Please ask me any questions about exercise and nutrition. If it is not something that I already know then I promise I will search for the answer! Also, let me know what you would like to see on my blog. More motivational quotes, exercises, recipes, etc?!

Thanks!

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